Abdominal Exercise Roller - Classic Dual Wheel with Foam Handles - Includes Extra Thick Knee Pad

Description

Precautions:

1. First, we start from the kneeling position, touch the knees to the ground, and hold the abdominal wheel in the hands. Then, inhale, let your back bend to the maximum extent, tighten your hips and tighten your chin as much as possible. Keep your hips (and thighs) perpendicular to the ground. In this action, your hips must not be pushed back too high, or your back should be sunken down too much.

Gradually lower your body, and maintain control of the entire training movement until your body reaches the ground.

2. We let the body descend in the full control of the strength, and keep exerting tension during the whole process of descending to the floor. Don't let the descending process be surprisingly slow when you start training the abdomen wheel, you will feel fatigue prematurely, and even exercise injury before reaching the ground. Perhaps during the descent, your training partner carries a wide belt tied under your waist and hips for sports protection, which can well prevent you from losing control during exercise.

If your training partner can tie your waist and hips with a wide belt, it may be better to prevent you from losing control.

3. What you must pay attention to during exercise is that your back does not sag downward. Ensure that the back is slightly curved, or at least the back remains straight. If you cannot ensure the accuracy of the action, then you may hurt your lower back and you are not prepared for this evil abdomen exercise.

Don't push your hips!

Don't let your back sag down!

4. In the process of running down, try to let your chest touch the ground, and then try to bend your back slightly while keeping your arms tense. Don't exhale when your body has not reached the top.